Around the World The Around the World, or the pike-out, is a jump where the performer hits a pike and then whips his or her legs quickly back around into a toe touch. This is often performed at a ninety-degree angle to the audience in order to show off the air position. Arms are in a touchdown motion out in front to create a folded position in the air, this motion is also called "candlesticks". Both legs are straight out, knees locked. Pike This jump is among the most difficult of jumps. Right hurdler a right hurdler is basically the same as a hurdler you're just facing the right, and the same with left side. The bent knee faces the crowd in a side hurdler and the ground in a front hurdler. Hurdler The straight leg is either forward (a front hurdler) with arms in candlesticks, or out to the side (a side hurdler) with arms in a T. Tuck A jump in which the cheerleader uses their stomach muscles to pull the legs up with their thighs as close to the chest as possible, knees facing upward as if in a tucked position. Keep your back straight and bring your legs up to you - the aim is to create a hyperextension with your hips, and cheerleaders spend lots of time strengthening their hip flexor muscles and movements to perform this jump well. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs. In this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are pointing up/backwards, and your hands are in fists or blades and arms in a "T" motion. Toe-Touch The most recognisable cheerleading jump, very similar to what is known in gymnastics as a 'straddle' jump. This is commonly used with younger cheerleaders too.
Mainly used for correcting the body position from the torso down to the toes for learning the main jumps. This jump is usually the first you would learn.
It involves being completely straight with your arms in T-motion or in a point above your head. Pencil/T/Straight Jump This jump is probably the most simple jump. This jump is generally used to practice group timing who and snapping legs down from a jump. Just jump off the ground and it will look like an X. X Jump/Spread Eagle You simply prep, swing, and jump with your arms pin a high V and your legs spread apart.
#Shaun t tuck jumps series
If the most difficult combinations are becoming easy, tumbling can also be added into the sequence to further complicate the series and school higher difficulty points. While at the same time, there are complicated jump sequences that can be performed by higher level teams like toe touch to pike. There are more low level jumps, explained below, such as the spread eagle and tuck jump. Ĭheerleading is very inclusive in the fact that these jumps can be so versatile. There are more traditional jump sequences like a “double toe touch”, and there are also more unique ones designed to fit a particular routine. Jumps can be performed in any combination desired. Contrarily, in college, the college cheerleading association sets the requirements for all Division 1 teams. When it comes to school cheerleading, the requirements are set by each state’s cheerleading association. Different levels have different requirements in regards to execution and difficulty level. Jumps are common in all levels of cheerleading. Choreographers use motions and formations within the jump sequence to increase creativity and performance factor, and can use some unusual arm entries, or dismounts/landings out of jumps to increase this. Within a competitive cheerleading routine, the 'jump sequence' is scored by technique and creativity. Jumps are often performed in conjunction with one another, and are linked by a specific and particular arm swing movement to best utilize the height from the previous jump to perform the next. An athlete requires great levels of strength and flexibility as well as power to be able to initiate a jump with enough height and speed to correctly perform shapes in the air. Jumps are performed within a cheerleading routine either for performance factor, or within competitive cheerleading to meet routine requirements and score well. ( Learn how and when to remove this template message) JSTOR ( December 2020) ( Learn how and when to remove this template message).If notability cannot be shown, the article is likely to be merged, redirected, or deleted.įind sources: "List of cheerleading jumps" – news
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